Julio Cesar Tafforelli help you live a longer, leaner, healthy live Start your journey to SUSTAINABLE WEIGHT LOSS


AUTOPHAGY How To: Foods, Fasts, and Frequency

00:36 3 Major things you need to know about Autophagy 00:56 Autophagy is your body’s ability to self-detox 02:25 Autophagy is a cellular process to repair your cells 03:31 There’s a lot of ways to stimulate autophagy 04:45 How often should you stimulate autophagy? 05:48 We should balance autophagy with mTOR

Ways to Stimulate Autophagy Chocolate Sleep HIIT Training 16 hr of Fasting What protein load days look like – https://youtu.be/A-rNbTq7xdw?t=329 #autophagy #cellulardetox

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