Have you ever wondered if you can build muscle on a keto diet? Discover the science behind the ketogenic diet for athletes, longterm keto tips, and more!
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// T I M E S T A M P S
Welcome to the Keto Kamp Podcast Episode 35 with Dr. Ryan P. Lowery! Today, I am lucky to have here with me a CEO, author, president of the Applied Science and Performance Institute, and someone who is consistently working to spread awareness around the Ketogenic Lifestyle, Dr. Ryan P. Lowery.
[00:30] September 10, 2002 – Ryan’s dad drove him down to the shore because something was wrong with his grandmother. When he got there, his grandmother had passed. – His grandmother was obese, which ultimately contributed to her passing in her early 60’s.
[03:45] The Future of Obesity – The obesity trend in children is unacceptable. – Obesity trends are not only in America, but it is also happening all over the world. [
06:50] How Ryan Started with Keto – Ryan is a self-proclaimed carboholic.
[10:00] Biggest Reason for the Keto Flu – It is going to take time for your body to adjust to using fat as fuel. – The use of electrolytes can mitigate a lot of the flu. Sodium has been demonized; however, you need to be salting everything.
[13:45] Building Muscle with the Ketogenic Diet – You need to allow time for the adaptation period. The phase may be one to three weeks. Plus, you probably will not be training as hard. – After you adapt, the ketogenic diet group will gain just as much muscle as individuals who are eating a carbohydrate diet. Each group ate the exact same amount of protein.
[17:40] Why People Fail with the Ketogenic Diet – A lot of people do not have the right information about the ketogenic diet. – Also, people have trouble understanding what constitutes a well-formulated ketogenic diet and how to get electrolytes.
[20:10] Long-Term Keto Success
– 1. Dial-in the electrolytes. Don’t be afraid of having tons of sodium. However, you don’t want table salt.
– 2. Movement – if you want long-term benefits, you need some form of movement. This doesn’t have to be doing squats at the gym; you could be going for a walk or a hike once a day.
– 3. Mindset – Ryan calls it intermittent eating rather than intermittent fasting. Find a place where you are comfortable.
[24:00] Working Out While Fasting – If your goal is to become a bodybuilder, working out while fasting probably won’t help with that goal.
[27:35] The Ketogenic Bible – The Ketogenic Bible: The Authoritative Guide to Ketosis makes understanding keto practical. – Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis.
[35:00] The Applied Science & Performance Institute
[39:00] The Ketogenic Diet Puts You at a Metabolic Advantage – You are burning fat at a higher rate with ketosis. – All calories are not the same. Carb calories vs. fiber calories are completely different. – If you are trying to diet on a low-fat diet vs. a low-carb diet, the adherence rate to a low-carb diet is much higher.
[49:00] What Ryan is Most Excited About
[55:30] The Definition of Perfect Health