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Can You Fast Too Much? 5 Biggest Intermittent Fasting Mistakes

Keto Kamp

Are you practicing intermittent fasting? Watch this video to uncover how long you should fast for, what to do when you get hungry, the best foods to break your fast, and more! ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com

🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com I’ve been practicing and teaching fasting since 2014, and since then I’ve seen 5 of the biggest mistakes being made. I outline all 5 in this video, with a couple of bonus tips. Be sure to check out the additional information below. BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥Lara Adler Toxins Interview: http://bit.ly/36VAwM0 🎥Which Liquids Break Your Fast: http://bit.ly/2reQHnb 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

// T I M E S T A M P S 00:50 Fasting is a powerful tool that needs to be used correctly or else it can end up hurting you. 01:40 The number 1 mistake: Fasting Too Soon Get fat adapted first/ Fasting is like a muscle (Crossfit analogy) How to test if you are ready for fasting? *glucose ketone trend* 03:10 Burning sugar vs burning fat 04:55 Why people experience intense cravings when fasting 06:32 The number 2 mistake: Drinking Liquids that break the fast without knowing it 09:00 The third mistake: No toxin removal in place. The fasting trio: http://bit.ly/2ntWe7r When eating, consume bitter rich foods and electrolytes with water. 11:59 Eat these bitter rich foods during your eating window 12:35 The number 4 mistake: not eating enough during feeding window 13:49 The fifth mistake: You’re fasting too much 17:22 What to do if you have a monthly cycle 18:00 Bonus mistake: Breaking the fast the WRONG way

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