Julio Cesar Tafforelli help you live a longer, leaner, healthy live Start your journey to SUSTAINABLE WEIGHT LOSS

estratégias keto

DAY 5 – What’s the Fastest Way to Get Into Ketosis?

NOTES:

Myth: you need to up your fat to get into ketosis

1. Avoid all carbs (needs to be temporary)

2. Keep pushing your fasting windows: longer fasts help tremendously

3. Deplete glycogen stores with HIIT training, BFR bands, CAROL bike

4. Exogenous ketones #fasttrainingweek#fasting#ketones

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