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Do NOT Eat This Fish on The Keto Diet | You Will Never Eat Fish The Same Way Again

Keto Kamp

Are you eating fish as a protein source for the keto diet? Watch this video to learn why you may be doing low carb the wrong way ▸ [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” | http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B

🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Sugar Instead of Fat (Even If You’re A Complete Beginner) | http://www.ketokickstartguide.com When it comes to wild caught salmon vs farmed salmon, there is a HUGE difference. Find out if salmon is healthy, and why wild caught fish is best for fat loss and overall health on keto. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

// T I M E S T A M P S 01:00 Farmed fish eat a variety of unhealthy fish feed including GMO canola, corn, soybean meal, wheat and animal byproducts

01:18 How farmed fish can have gluten, flare up a gluten sensitivity

02:03 What wild caught fish eat 02:27 Why the farm fish has a different fatty acid profile than wild caught fish, creating an omega 6 dominance

03:00 How the antibiotics given to farmed fish end up in our body, creating new fat cells to house these toxins

04:00 Why wild caught fish has a different color than farmed fish (hint: astaxanthin) 04:28 Farmed fish has high amounts of cancer causing PCB’s (Poly Chlorinated Byphenols)

05:05 My favorite source of wild caught salmon, and why frozen is absolutely fine

05:30 How wild caught fish has higher amounts of selenium and other protective mechanisms 05:40 How farmed fish feeding operations destroys aquaculture

06:25 The only exception when it comes to farmed fish ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

// A D D I T I O N A L N O T E S

Farmed Fish: – High levels of gluten, GMO, and other nasty animal byproducts – Naturally gray, dyed pink to look “normal” – High levels of cancer causing PCB’s, and possibly levels of antibiotics – Damages aquaculture Wild Caught Fish: – Naturally pink from a diet of plankton, astaxanthin – No antibiotics or gluten – Low levels of PCB’s, high levels of protective selenium – Protects aquaculture

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