This video explains how fasting does not slow down your metabolism, instead, it can help you lose weight by increasing counter regulatory hormones. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com
🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com I’ve seen a lot of people make fasting mistakes by assuming that they are slowing down their metabolism when they stop snacking and start fasting. The fact is, the body will NOT hold on to fat during a fast, it will burn it for fuel. The body does some other really cool things that I explain in this video. Enjoy.
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00:55 Counter regulatory hormones (sympathetic tone) are activated during a fast. This is your bodies way of pumping you full of energy. These hormones run counter to insulin. These counter regulatory hormones are: * Glucagon * Epinephrine * Adrenaline * Human Growth Hormone * Cortisol 02:10 Why the body raises these counter regulatory hormones during a fast 02:50 Our 70 trillion cells, and our DNA is hardwired for feast/famine cycles 03:30 Does the metabolism slow down during a fast? 05:00 YouTube comment of the day