Dr Daniel Pompa explains how intermittent fasting works for autophagy, weight loss, the different types of fasting, and more. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com Keto Kamp Kits: http://www.ketokampkit.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B
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[01:00] The Key Benefits of Fasting – Autophagy: the body will get amino acids to heal by getting rid of bad cells. – Stimulating Stem Cells: it will create new cells that are younger, stronger, and better. – Energy Diversion: when you are eating food, it takes so much energy to process the food. When you are not eating, it takes the extra energy and diverts it. – Hormone Optimization: when we look at healthy people, they don’t have high hormone levels. – Reset Your Genes: stressors of life will trigger genes. Genetically, we are programmed to fast to reset your genes. – Reset Your Microbiome: you don’t fix a bad gut by ingesting more bacteria. – Ketones: we need high ketones to heal.
[07:45] When Does Autophagy Start in a Fast? – If you’re a sugar burner, then it will take you a lot longer to reach autophagy in a fast. – Be fat adapted to achieve maximum autophagy.
[08:55] Best Intermittent Fasting Schedule
[17:20] Drinking Coffee and Tea During a Fast – Measure your glucose right before your coffee and then again right after. If your glucose is rising, then it’s not good for you. – Coffee can stimulate glucose in some people.
[19:40] About Block Fasting – Block fasting is for an extended fast. You take blocks of time to fast throughout the year. You get the most autophagy on a water fast. – Typically, a person will not get max autophagy until day 4. Max stem cells will happen on day 5.
[30:20] About Partial Fasting – A partial fast is when you bring calories under a 1,000. – Restrict both calories and protein. If you eat too much protein, it will shut off autophagy. Get under the 20 gram of protein mark. Keep carbs under 50 grams. You can do this with foods that you already know work for you.
[35:00] Dealing With The Toxic Load During a Fast – If we absorb the toxins, then we can have a successful fast. Get a bind that will sit in your gut. – You can find necessary detox supplements at http://www.ketokampsupplements.com]
[37:10] About Dry Fasting – A dry fast is not eating food or drinking water. – There is a 3 to 1 autophagy vs. a water fast. – Try a two day dry fast. It will be the equivalent of six water fasts. – A hard, dry fast means no showering or teeth brushing.
[42:10] Signs You Need to Break a Fast – You will get a white tongue. Then it might turn yellow or fuzzy black. Later, your tongue will turn pink again. That’s a sign to stop the fast.
[47:10] The Problems with Kombucha and Airpods – When you drink Kombucha, you will be getting the same bacteria. Change up what brand and type you are drinking. – Airpods will cause cellular damage and DNA disruption.