Keto Kam this interview, Dr. Ken Berry discusses the ketogenic diet for diabetes, what your doctor won’t tell you about keto, and more! 🎁 FREE GIFT: 4 Ways to Burn Fat Instead of Sugar | http://www.ketokickstartguide.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
// P O D C A S T
In this episode you’ll learn all about proper steps to going keto, reversing diabetes, the paleo movement, why conventional doctors are stuck on old paradigms, the atkins diet, and much more. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
// T I M E S T A M P S
[07:56] The 3 Pillars of Health and Nutrition taught my medical school – Dr. Ken Berry’s story of being an obese medical doctor. The 3 Pillars of Health and Nutrition taught by medical schools: 1. Eat lots of whole grain 2. Don’t eat any saturated fat. 3. Jog.
[09:32] The Unexpected Weight Gain Dr. Berry guided himself with the 3 pillars and applied it in his daily life.
[10:25] Thinking Outside The Medical Doctor Box Read different works on nutrition: Dr. Atkins’ New Diet Revolution by Robert Atkins The Paleo Diet by Loren Cordain The Primal Blueprint by Mark Sisson
[12:43] Dr. Berry’s Patients on Keto Diet
[16:28] Type 2 Diabetes and the Ketogenic Diet Type 2 Diabetes is not a disease. It is one of the many ways how poison in your diet can manifest itself. Poisons: Sugar Grains Industrial seed oils Removing these poisons from the diet results to type 2 diabetes going away.
[18:42] Truth about EBM: Evidence-Based Medicine or Eminence-Based Diet American Diabetes Association (ADA) claims their diet recommendation is based on zero research and it’s based on expert consensus. Dr. Berry, on the other hand, believes in true evidence based medicine (EBM) but oftentimes, no meaningful research is done on a topic which makes EBM mean something else, “Eminence Based Diet”
[22:10] What Led Him to His Life Mission
[26:28] Elevated A1C VS. Elevated LDL “An elevated A1C is a shotgun pointed at your heart and an elevated LDL might be a BB gun pointed at your arm”.
[32:33] Recommendation for the Use of Statins We are slowly killing ourselves by taking harmful medication
[36:05] Social Media is the Key
[37:59] The Story of Dr. Simon Weiss
[43:20] Overcoming the Powdered Butt Syndrome
[45:42] Why Ketogenic is Not Working for Other People?
[49:22] Dining in Restaurants Tip: Have a laminated small laminated information card stating that “I’m allergic to sugar in all forms, all grains, and the following oils. Please do not include it in my meals”.
[51:53] PEO (Parent Essential Oils) Solution by Dr. Brian Peskin
[52:19] Fat at the Cellular Level
[52:50] Study shows a plate of french fries cooked in canola oil resulted to 132 days of membrane inflammation.
[53:44] Consuming Healthy Oils
[55:16] Shopping for the Right Food Products
[56:42] Exercise and Weight Loss
[58:00] Experts (PhDs, Scientists, Dietitians, Nutritionists, and Doctors) on Keto as a Fad Diet Beware of people who promote “Eat more, move less”.
[01:02:55] Patients Who Found Success in Keto
[01:05:33] What Dr. Berry Is Most Excited About