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autofagia

Fasting & Autophagy: what the science actually says


High Intensity Health

Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD —– Is Intermittent fasting actually a scientifically validated tool to enhance autophagy? Well, surprisingly, there’s a lack of evidence to suggest this. HOWEVER, tons of data suggests exercise is a great way to give autophagy a lift–in your muscles and beyond.

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