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HIGH-INTENSITY INTERVAL TRAINING BENEFITS | Nitric Oxide Dump [2019]


Lance Hitchings

HIGH-INTENSITY INTERVAL TRAINING BENEFITS. And in today’s video, we’ll be looking at getting those benefits from a new type of High-Intensity Interval Training called a Nitric Oxide Dump…or Release.

A super-short form of HIIT, and one that virtually everyone can do. I’ve talked a lot in the past about High-Intensity Interval Training, and the many benefits that it can provide, like getting in great shape, losing weight…and anti-aging benefits.

Today, we’ll be examining a new form of HIIT called the Nitric Oxide Dump. We’ll be re-covering some of the benefits of doing HIIT, and then we’ll be talking about the Nitric Oxide Dump.

We’ll be taking a look at what it is, how to do it…and then I’ll show you the movements and run you through one cycle. It’s super-short, easy to do, and has all the benefits of normal HIIT.

So watch today’s video, and learn all about this exciting new form of HIIT.

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