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How to Get Better Sleep at Night (11 Essential Sleep Tips)

Keto Kamp

Are you having trouble falling asleep, or do you wake up in the middle of the night wired? This video explains why sleep is so important for health and fat burning, and what to do when you can’t fall asleep.▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com

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🎥Sleep Interview With Devin Burke: http://bit.ly/2RU0ZEE

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// T I M E S T A M P S

01:50 Why having the mindset of sacrificing sleep to “get more done” is a bad idea. 02:15 What are telomeres, and how does sleep negatively affect them. 03:10 How to extend your telomeres and reverse aging with better sleep. 03:45 Studies that show the negative consequences of chronic sleep deprivation. 04:45 How sleep can create brain fog and prevent mental clarity. 05:20 How the brain detoxifies during sleep via the glymphatic system. 07:29 How most of your fat burning hormones are activated during delta sleep. 07:50 Sleep Tip 1: Turn your bedroom into a sleep cave. 08:08 The optimal temperature for deep restorative sleep is 60 to 68 degrees Fahrenheight 08:30 Why dark bedrooms are best for sleep. 09:05 Sleep Tip 2: Use a ChiliPad bed cooling system. 09:30 Sleep Tip 3: Turn off all electronics at least 1 hour before bed. 10:25 Sleep Tip 4: Use blackout curtains or a sleeping mask. 10:45 Why low levels of melatonin can lead to cancer tumor growth. 11:38 Sleep Tip 5: Wean the bean. Have a caffeine curfew. 12:33 Sleep Tip 6: Money time sleep window. This is estimated to be between 10pm – 2am. 14:08 Sleep Tip 7: Mouth taping to force nose breathing. 16:05 Sleep Tip 8: Purchase a better mattress, and new pillows 17:28 Sleep Tip 9: Blue light blocking glasses. 18:38 Sleep Tip 10: Banana tea aka nature’s nyquil. 19:36 Sleep Tip 11: Smart bedtime supplementation.

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