How do you get more energy so you can stop feeling tired all the time? The answer is healthy ketosis. Ben Azadi from Keto Kamp reveals how keto can boost your energy levels. 👇 Watch the previous video in this series… 🎥 Stopped Losing Weight on Keto? | 5 Ways to Break a Keto Plateau: https://youtu.be/loyG_rQUw1g A lot of people love their carbohydrates because they are under the false impression that it gives you energy. They are sugar burners, so the glucose spike is needed every 3 hours just get through the day. A common question I get asked is what is the difference between burning fat (ketones) and burning sugar (glucose). When you switch to burning fat, you now have the metabolic freedom and flexibility to switch to burning fat. This is the way we are designed to live. We are hardwired this way. // T I M E S T A M P S 01:00 Boosting your metabolism is a myth. What we want is an efficient metabolism, and the ketogenic diet with intermittent fasting helps you accomplish this. 01:30 The real cause of sugar and carbohydrate cravings, and what to do about them. 02:15 Burning sugar (glucose) vs burning fat (ketones) 03:00 How ketones and ketosis works in the body. This is why keto is not a diet. Keto is a metabolic process that we are all designed to go through. 04:15 How do you know if you are in ketosis? Here is a simple test. Skip a meal and see how you feel.