Julio Cesar Tafforelli help you live a longer, leaner, healthy live Start your journey to SUSTAINABLE WEIGHT LOSS

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How to Lose 20 Pounds in 40 Days

Keto Kamp

Do you want to lose weight fast? Watch this video for quick fat burning weight loss tips. ▸ [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” | http://bit.ly/2RHWvhe 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Sugar Instead of Fat (Even If You’re A Complete Beginner) | http://bit.ly/2EH7dlo ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 4 Morning Tricks to Burn Fat Faster: http://bit.ly/2Wefge9 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

// T I M E S T A M P S

00:52 The 2/2/2/2 rule for fat (keto) adaptation 01:32 Why keeping insulin low activates fat burning hormones 01:48 Intermittent fasting. Why its the most powerful fat loss tool that we have 02:45 Why you should be squatting, and performing other compound movements 03:32 How green tea and cold showers boost fat burning 3:52 This is where 98% of fat burning takes place 05:00 Bonus tip number 1: removing toxins from the body 06:08 The final bonus tip that must be followed for all of this to work

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