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How to Maximize the Effects of Fasting

Dr. Mindy Pelz

🌟 Join the Reset Experience 2021! 🌟 https://bit.ly/re2021-ytd 🌟DOWNLOAD MY BOOK The Menopause Reset https://drmindypelz.com/the-menopause…

🌟FREE DOWNLOAD: Companion Guide https://drmindypelz.aweb.page/winter-… *** NOTES: 1. You were not made for fasting the same way all the time You need to mimic hunter/gathering days

– METABOLIC FLEXIBILITY 2. How do you do that?

3 VARIATIONS: WEEKLY: 5-1-1 MONTHLY: 28-day Reset for women RESETS: 15-day metabolic #fasttrainingweek#immunity

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