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How to Use Intermittent Fasting For Weight Loss, Muscle For Fat Burning, With Jay Campbell

Keto Kamp

In this interview with world renowned fat loss expert, Jay Campbell, we discuss the best time for carbs, keto carb cycling, muscle for longevity, and so much more!

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🎓 [08:50] How Jay Got Involved in the Health Space

[14:00] About Consciousness – It’s an awareness that we are energetic beings. If you could pull back our meat suits and look into our souls – you would see plasmatic electric energy. This could be in the form of an orb. Consciousness is understanding how much more we are than our physical bodies.

[17:00] About Jay’s Trip to Peru [27:00] Ways to Eliminate Fear From Our Lives – The best way to eliminate fear is to understand quantum physics.

[32:30] The Correlation Between Muscle and Longevity – Muscle is the most significant deterrent against all the diseases in aging. – The more muscle you have in the body, the following things will happen: – Burning calories more efficiently – Less body fat – Greater bone mineral density – Makes you insulin sensitive – The better you can eat carbs and get away with it

[35:45] Women and Muscles – Women never eat enough protein. They end up having spine issues as they get older because they stop producing calcium. – A woman has to go to the gym and do resistant type training to strengthen the spine. – Don’t think that building muscle means you will look like a bodybuilder.

[39:15] How Sleep Affects our Muscles – Jay always tells people that sleep is the number one most disturbing biological function that people experience. – We are destroying our ability to sleep by having technology in our rooms. – If you aren’t sleeping, then you have no control over your energy. – Fat loss happens during sleep – it doesn’t happen at the gym. Sleep is more important than nutrition and exercise.

[44:30] Weight-Loss Tips From Jay – The average person who goes to an insurance-covered doctor in America, the likelihood you will be misdiagnosed is over 95%. – People are prescribed drugs that make it so much worse. Plus, medications will make our bodies worse and drain us of our money. – Metabolic flexibility is where it is at. You have to be able to choose macro and micro fuel sources based on your energetic demand. For instance, if you are a long-distance runner, you might want only ketones for fuel. – Fasting for women should be 16-18 hours. For men, it should be at least 20 hours.

[52:15] How to Utilize Fasting – If you want to be a person that loses massive amounts of fat mass in the fastest time possible, learn to fast four times a week and train the other three days. – Eat keto at night on your fasting days. On your training days, try and consume a low amount of carbs. If you do this for a month, you can lose 10% of pure body fat.

[57:20] Jay’s Definition of an Optimized Life – An optimized life is a person who has mastery over spiritual, mental, the heart, and physical aspects of the body. – What good is a physical meat suit that is shredded if there is no mindfulness training being completed?

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