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Intermittent Fasting For Women | Why Its Different

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Should women fast differently than men? Watch this video to understand what intermittent fasting does for women. ▸ [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” | http://bit.ly/2RHWvhe 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Sugar Instead of Fat (Even If You’re A Complete Beginner) | http://bit.ly/2EH7dlo Fasting has many benefits which include a reduction in inflammation, balance in hormones, weight loss, and improvements with insulin resistance. Fasting could also create a hormone imbalance if you do it wrong. This video explains in details how to get fasting benefits without any of the side effects. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Everything You Need to Know About Autophagy Full Video: http://bit.ly/2tYp6Vo ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // T I M E S T A M P S 01:09 Women who fall into this category should NOT practice any form of fasting 01:41 Studies done on women practicing intermittent fasting 02:18 The main hormones that are influenced with fasting 02:52 Why the active form of thyroid, t3, may drop during a fast 03:20 Symptoms to pay attention that indicates you may be fasting too much 03:33 Autophagy vs mTor 04:59 Why you should GET OUT OF KETOSIS and NOT FAST the week leading up to your period (monthly cycle) 06:36 What to do if your are post-menopausal

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