Stay Motivated To Make Lifestyle Changes | It can be difficult to make permanent lifestyle changes, even when you know the benefits. Where do we find the strength to keep ourselves on task, especially if it is a task we don’t really want to do?
There are different reasons to be motivated and motivation can come from different sources. And what about setbacks. How do you stay on track when life is happening and there are things to get done?
That’s the real trick, isn’t it? This week’s video is the first in a set of videos on motivation. In this installment, we take a look at how to approach motivation. And in the next installment, we will take a look at how we can nurture ourselves by drawing from our resources to keep us on track.