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Keto Diet & Intermittent Fasting 101 | Live Health Lecture by Ben Azadi

Keto Kamp

Watch this live lecture by Ben Azadi to learn the keto diet and intermittent fasting basics. [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” | http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Fat Instead of Sugar (Even If You’re A Complete Beginner) | http://www.ketokickstartguide.com This video is loaded with keto diet hacks, tips on intermittent fasting for longterm weight loss results, and so much more. If your goal is to follow keto & intermittent fasting longterm, this video is for you. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

// P O D C A S T 🎧Listen to the Brand New Keto Kamp Podcast With Ben Azadi: Apple iTunes: https://apple.co/2JnCeKS Spotify: https://spoti.fi/2YsAk2e Stitcher: http://bit.ly/2Xc9D0g SoundCloud: http://bit.ly/2FXv1kb ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

// T I M E S T A M P S 00:10 Two of the biggest healers in this world; love and gratitude 01:29 The amount of confusing information in the health space 02:24 Ben Azadi’s story of obese to fit 05:30 Why the keto diet is NOT a fad diet 06:35 The devastating stats of sick people in America (cancer, diabetes, heart disease) 08:04 Burning sugar (glucose) vs burning fat (ketones) 09:50 The role inflammation plays with disease, and how the keto diet down regulates inflammation 10:10 Why symptoms are NOT the problem 12:15 Why ketones fuel the brain better than glucose 13:30 The control we have over the genes we are born with. We have 97% control over the expression of our genes 14:30 Why health is our true wealth 16:10 The worst fats to eat on the keto diet; vegetable oils 17:25 The importance for achieving metabolic flexibility, and why we don’t want to stay in ketosis 18:30 The role intermittent fasting plays with the keto diet. 18:45 We have eight fat burning hormones, and only one fat storage hormone 20:20 How the keto diet benefits us at the cellular level 21:05 Why taking hormones does not get to the root cause 22:40 What is fasting? 23:20 The amount of time it takes to digest food 24:00 How frequent eating has contributed to digestive issues, and why fasting is a powerful way to heal the gut 26:10 Why fasting increases our energy levels 27:50 The Guinness world record for the longest water fast 30:00 Autophagy and how it benefits us (cancer prevention, cell regeneration) 33:30 Why toxins are making us fat

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