Dr Mindy Pelz explains how women can follow keto and intermittent fasting by following their hormone patterns.▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com Keto Kamp Kits: http://www.ketokampkit.com
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// T I M E S T A M P S
[00:20] About Dr. Mindy
[08:30] Dr. Mindy Started Fasting
[10:40] Signs Women Are Fasting Too Much – Hair loss is a significant sign. – When you stimulate autophagy, it will start to clean the cells. It can also look at the cell and decide to kill it. When the cell dies, it doesn’t have a mechanism to handle the environmental toxins. – If you are gaining weight, that is also a sign you are fasting too much. – Spotting is a sign of low progesterone.
[13:10] How to Help the Detoxification of Toxins – There are some simple things you can do: – Dry brushing – Loofa under armpits and on neck – Walk during fasting – Castor oil packs – Coffee enemas – Add a heavy metal detox.
[15:40] How to Fast for Your Cycle – If you have a regular cycle, start tracking it. – Dr. Mindy uses the Clue app. – On day 12 to day 14, there’s a short window where estrogen has to be made. You need glucose to produce estrogen. It will help you ovulate. – If you are in menopause, that 12 to 14 day period means you need to step out of ketosis. Do a hormone building day. Eat beans, squashes, and potatoes. Once day 14 hits, you can go back to keto and fasting. On day 21, the same rules apply – step out of ketosis. – The first month you try keto, you need to figure out ketosis for you.
[21:20] Will Carbs Slow Down the Progress for Women?
[23:05] Problems With Getting Too Much Autophagy – Women will lose their periods.
[27:00] About The Menopause Reset – There are five things women need to do during this time: – Adopt a fasting lifestyle. – Look at lowering your insulin. – Look at the microbiome. – Detoxing. – Stop rushing as a woman.
[30:00] The Most Exciting Thing Dr. Mindy is Working On – The book has been a fun experience – she can give precise answers to a specific generation of women who are suffering. – Dr. Mindy is saddened by how toxic our environment is. People are suffering. – We need to understand that the world is toxic, and we need to detox. – People need a different skill set than they have now.
Resources from this episode: ● Check out Dr. Mindy’s Website: https://drmindypelz.com ○ Facebook: https://www.facebook.com/drmindypelz/ ○ Instagram: https://www.instagram.com/dr.mindypelz/ ○ Twitter: https://twitter.com/drmindypelz ○ YouTube: https://www.youtube.com/c/drmindypelz ● Pre-order The Menopause Reset: Your Guide to Mastering Your Metabolism, Moods, Sleep, and Memory Throughout Your Menopause Journey: https://bit.ly/2UrOMHX