01:39 What is ketosis? 02:20 Benefits of ketones 03:10 What is autophagy? 05:03 How do you get into ketosis? 06:37 How do you get autophagy? 07:52 Where do toxins come into play with both of these? 09:14 How do you know when to use these states? 10:17 Can both states exist at the same time?
Ketosis -SIGNAL OF FAT BURING -body is a fat burner -the time it takes for you to get into ketosis may vary -strategy to get into ketosis: -lower carbs, moderate protein -fast -ketones are reparative (especially to the brain)
Autophagy- SELF REPAIR
-detoxes bacteria or organic material -cells look inside and clean themselves up -does not detox neurotoxins -apoptosis can occur
-strategy for getting into autophagy: -17-72hrs -keep protein under 20 grams -other hacks: HIIT training, red light Where do toxins come into play with both of these? -toxins can prevent you from getting into ketosis -toxins can be released with autophagy
How do you know when to use these states? -ketosis: when you want to burn fat accelerate healing -autophagy: when you need to detox
Can both states exist at the same time? YES