Megan Ramos reveals everything you want to learn about intermittent fasting, how to break a weight loss plateau for good, and much more. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com 👀 WATCH THE FULL INTERVIEW WITH MEGAN RAMOS HERE; https://youtu.be/s2uBWR8NYEE 🔔 SUBSCRIBE http://bit.ly/2QE7z1B
🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥Dr Jason Fung – Reversing Diabetes: http://bit.ly/2NJclYo 🎥Dr Jason Fung – Real Cause of Weight Gain: http://bit.ly/38ewTAQ 🎥Dr Jason Fung – Counting Calories is Stupid: http://bit.ly/2vfTRZQ
Today, I am lucky to have here with me, the CEO and co-founder of the Intensive Dietary Management (IDM) Program, clinical educator, and researcher, Megan Ramos. Megan’s major role in the IDM Program is to facilitate the patient’s education on the IDM dietary principles and counsel them on their fasting regimens. Megan, along with her colleague Dr. Jason Fung, believe that both what you eat and when you eat matter.
The IDM Program utilizes therapeutic fasting and time restricted eating protocols with their patients to help them reverse their type 2 diabetes and achieve sustainable weight-loss.
They encourage their patients to eat real foods and adopt a low-carb lifestyle in addition to the fasting. Megan was diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27.
She reversed these metabolic conditions and achieve an 86-pound weight loss by incorporating intermittent fasting with a low carb diet, and is now passionate about helping others do the same.
Megan lives in Toronto, Canada. She is a director of the nonprofit organization Public Health Collaboration Canada (PHC Canada), works on the editorial board of the Journal of Insulin Resistance and Team Diet Doctor.
In this episode, Megan Ramos opens the show explaining her various health problems growing up. She started working with Dr. Jason Fung at the age of fifteen, and together, they realized the importance of fasting. Plus,
Megan explains how essential it is to be proactive when it comes to your health. Not many people understand that we need to get to the root cause of a disease rather than treating the symptoms.
Stay tuned as Megan gives fasting advice, and she reveals the most surprising benefits the practice can offer. Advice for Someone Who is Getting Stuck at a Certain Weight –
Make sure there are no problem foods or snacking in the diet. People on keto will eat a lot of nuts and cheese outside of eating windows. What do your eating days look like? – Add fat and protein to your meals to make them more satiating. That alone can break a person through a plateau.
Megan’s Favorite Benefit of Fasting – Megan gets an insane amount of energy while fasting. She gets to train doctors and speak at medical conferences. After a trip, Megan does a fat fast. It gives her an energy reboot and mental clarity. AND MUCH MORE!