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MUSCLE RESET Part 2: BEST Sources of Protein and BEST Workout to Gain Muscle

TIMELINE

00:58 The whole purpose of this Muscle Reset

01:36 How do you build muscle with Fasting

01:50 It’s very important to cycle your protein to gain muscle

02:34 Best sources of protein

03:59 The best collagen powder high in protein

04:58 Adding creme on your coffee to stimulate mTOR

05:58 How much protein should you eat on your protein days

06:31 Protein before bed to gain muscle

07:31 Fasting to gain muscle

08:09 Let’s talk about the Muscle Reset exercise

08:44 HIIT Training stimulates autophagy

10:37 2 exercises I recommend for muscle building

11:01 How to use the BFR bands ———————————————–

PRODUCTS MENTIONED: Collagen ECM – http://bit.ly/2mk5FWB

BFR BANDS Occlusion Training Bands – https://amzn.to/2kOFxm9 ———————————————–

REFERENCE:

Protein before sleep https://www.ncbi.nlm.nih.gov/pubmed/2… Protein distribution- 20grms 4/5xs https://www.ncbi.nlm.nih.gov/pubmed/2https://www.ncbi.nlm.nih.gov/pubmed/2

Resistance Training- https://www.ncbi.nlm.nih.gov/pubmed/2

Blood Flow Restriction https://www.ncbi.nlm.nih.gov/pmc/arti#musclebuilding#autophagyfasting#proteincycling

TIMELINE

00:58 The whole purpose of this Muscle Reset

01:36 How do you build muscle with Fasting

01:50 It’s very important to cycle your protein to gain muscle

02:34 Best sources of protein

03:59 The best collagen powder high in protein

04:58 Adding creme on your coffee to stimulate mTOR

05:58 How much protein should you eat on your protein days

06:31 Protein before bed to gain muscle

07:31 Fasting to gain muscle

08:09 Let’s talk about the Muscle Reset exercise

08:44 HIIT Training stimulates autophagy

10:37 2 exercises I recommend for muscle building

11:01 How to use the BFR bands ———————————————–

PRODUCTS MENTIONED: Collagen ECM – http://bit.ly/2mk5FWB BFR BANDS Occlusion Training Bands – https://amzn.to/2kOFxm9 ———————————————–

REFERENCE:

Protein before sleep https://www.ncbi.nlm.nih.gov/pubmed/2

Protein distribution- 20grms 4/5xs https://www.ncbi.nlm.nih.gov/pubmed/2https://www.ncbi.nlm.nih.gov/pubmed/2

Resistance Training- https://www.ncbi.nlm.nih.gov/pubmed/2

Blood Flow Restriction https://www.ncbi.nlm.nih.gov/pmc/arti#musclebuilding #autophagyfasting #proteincycling

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