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RESET YOUR AGE | The Anti-Aging Effects of Fasting on Your Skin

TIMELINE:

01:40 Skin and Gut Microbiome connection 02:29 Collagen production for youthful skin and wound healing 03:07 Lacking nutrients will show up on your skin 03:35 Drink enough water 03:36 Where does fasting fit in? 03:59 Increase Stem Cell Production – 24 hour fasts 05:40 Increase collagen synthesis 06:25 Bone Broth Fasting for Collagen production 07:20 Other ways to improve collagen 08:39 How Red Light Therapy can help with Collagen production 09:45 Intermittent Fasting can improve your skin 11:19 Antioxidant delays the aging process by countering the breakdown of collagen fibers in the skin 12:33 What other nutrients does the skin need? 13:48 Supplements to balance Omega 3, 6 and 9 —————————————-

RESOURCES:

Collagen ECM: http://bit.ly/2mk5FWB Pureform: http://bit.ly/pureform-omega Eventa: http://bit.ly/2mkfxj7 Rox: http://bit.ly/rox-rev-health —————————————-

REFERENCE:

1. Increase Stem Cell Production -24 hour fasts http://news.mit.edu/2018/fasting-boos…

2. Increase collagen synthesis- Collagen powder https://www.woundsresearch.com/articl… Collagen supplementation https://www.karger.com/Article/Abstra… – bone broth – Cutting sugar is also helpful as sugar destroys collagen and elastin Red Light Therapy https://joovv.com/blogs/joovv-blog/im…

3. Increase human growth hormone- 24hr Fasting Made by pituitary gland Greatest amount made in your sleep Researchers at the Intermountain Medical Center Heart Institute found that men who had fasted for 24 hours had a 2,000 percent increase in circulating human growth hormone (HGH). Women who were tested after a 24-hour fast had a 1,300 percent increase in HGH. (6) These findings are important because HGH is critical for cell repair. https://www.ncbi.nlm.nih.gov/pmc/arti…https://www.ncbi.nlm.nih.gov/pubmed/1…

3. Antioxidant production-delays collagen breakdown- ROX https://www.sciencedaily.com/releases… In her doctoral research at the university, Dr. Orit Bossi succeeded in isolating a plant-based antioxidant that delays the aging process by countering the breakdown of collagen fibers in the skin.

Fasting generates antioxidants https://www.sciencedaily.com/releases…

-As we age- natural antioxdant defenses decrease -Foods high in vitamin C, such as citrus, red peppers, strawberries, guava and kale as well as foods high in sulfur, such as broccoli, cauliflower, arugula and garlic aid in the development of collagen. “In general, eating lots of veggies and a variety of fruits will enhance collagen production,”

4.Improve omega 3 & 6 balance – Pureform https://www.ncbi.nlm.nih.gov/pmc/arti…https://www.ncbi.nlm.nih.gov/pubmed/2…https://www.healthline.com/nutrition/… Food: raw nuts & seeds (flax, chia) grass fed meats #healthyskin#fastingbenefits#antiaging

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