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Shocking Health Benefits of Coffee | Tips on Buying Coffee | Coffee & Diabetes | w/ Andrew Salisbury

Keto Kamp

Discover the shocking health benefits of coffee beans in this interview with the founder of Purity Coffee, Andrew Salisbury. [FREE] đŸ”„E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B

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You’ve probably read that coffee can benefit men and women alike, from their skin, hair, and even with weight loss. Well in this interview, we talk about the benefits of drinking coffee for liver health and diabetes. Whether you drink your coffee with fat (bulletproof coffee style) or drink it black, you are going to enjoy this episode. Who doesn’t love a good cup of coffee?

Coffee is one of the world’s most popular beverages. Aside from its taste, people love it because of its high levels of antioxidants and beneficial nutrients. According to studies, 63% of American consume coffee daily. I, myself, am included in that.   Get your bag of Purity coffee beans here: http://www.ketokampcoffee.com

// T I M E S T A M P S

[00:25] Andrew’s journey to the coffee industry 

[6:00] Coffee and Health: What’s in your coffee? Drinking coffee is one of the healthiest things you can do to protect yourself against major diseases, increase physical performance, enhance brain function and contribute to longevity. Coffee is the most heavily treated plant (pesticides) on the planet, next to tobacco. Farmers spray their beans with water to make it heavier. Higher moisture content encourage growth of molds and mycotoxins. Dark roasted coffee beans are the most flavorful but has the least amount of antioxidants. As one of the well-researched topics on the planet, there are about 19,000 studies done on coffee and health. Yet, the vast majority of these findings have yet to reach the general public Coffee’s health benefits have been extensively researched and generally agreed upon. 

[10:48] Tips on how to buy coffee Ask for a specialty grade organic coffee. Look for medium roast coffee (city or full city). Under roasted coffee have higher levels of acrylamide. Over roasted coffee have burnt compounds and lower levels of antioxidants. Make sure that the coffee fresh. Antioxidants drop off dramatically after 20 days of roasting.  

[13:28] Beyond Organic: Purity Coffee The Purity Process: aims to improve people’s health through coffee At Purity Coffee, they only use handpicked coffee. Purity Coffee test for molds, mycotoxins and pesticide residue. For every harvest, they roast coffee on a condition that produces the highest level of antioxidants.

[18:53] Coffee and Diabetes Statistics: 25 million Americans have diabetes. 81 million Americans are prediabetic. Drinking coffee prevents liver diseases and type II diabetes. Coffee is the number 1 source of antioxidants. According to studies, if you drink between 3 to 5 cups of coffee a day, your risk of developing Type II Diabetes is reduced by 45%.

[24:48] Surprising benefits of coffee Coffee helps in gout, heart disease, and tooth decay. Coffee is beneficial for people with HIV, in terms of longevity. If you have BRCA1 and BRCA2 genetic mutations, coffee has a real big benefit. 

[27:00] Misconceptions about coffee Coffee is acidic. Stomach problems related to drinking coffee happens with low quality coffee, not acidity. Coffee has seven times antioxidants of that of green tea.

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