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The Benefits of Breaking A Fast With Amino Acids

NOTES: What do amino acids do? growth of muscles, connective tissue, and skin Assisting in maintaining muscle tone and tissue strength Healing and repair Normal digestion Providing energy for your body Stimulates IGF – deficient IGF contributes to metabolic syndrome “Multiple studies (in vitro and in vivo) demonstrate the association between IGF-1 deficit and deregulated lipid metabolism, cardiovascular disease, diabetes, and an altered metabolic profile of diabetic patients.” https://translational-medicine.biomed… Signs you have an amino acid deficiency Trouble Focusing. Tyrosine is an essential amino acid found in protein-rich foods like dairy products, meat, and eggs Fatigue Memory Loss Slow Illness Recovery Muscle Loss Craving Unhealthy Foods Weakness Depressed Mood Foods high in amino acid

Quinoa – Quinoa is one of the most nutritious grains available today. … Eggs – Eggs are an excellent source of protein, containing all of the essential amino acids Turkey Cottage cheese Mushrooms Fish Legumes and Beans Amino Acid Supplement: https://bit.ly/collagen-mb-sf

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