If you are on the ketogenic diet and experience constipation, watch this video. ▸ [FREE]
🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” | http://www.fastingcheatsheet.com *I apologize about the sound as there’s feedback at certain points of the video*
🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Fat Instead of Sugar (Even If You’re A Complete Beginner) | http://www.ketokickstartguide.com We know being in ketosis has numerous benefits; there can be drawbacks too.
One of them is feeling backed up and constipated. This video explains why this happens, and natural laxatives from supplements to foods, that you can implement with your keto diet to get things moving along. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
// T I M E S T A M P S
01:02 The health problems that occur when someone is backed up (constipated) 01:55 Morning routine to alleviate constipation 02:05 The importance of staying hydrated, and why dehydration can lead to constipation 03:12 The connection between water, bile, and breaking down fat 03:40 The role apple cider vinegar plays in fatty liver, and constipation 03:47 How healthy bacteria help you become regular 04:18 The importance of daily magnesium and potassium 05:21 Bonus Tips for constipation 05:30 Eat more potassium rich foods to help things move along: beet tops, wild salmon, avocados, spinach. 06:16 A reminder to drink more water throughout the day 06:20 Why eating too much fat can be an issue 06:37 Soaking your nuts and seeds will help 06:48 Why coffee with grass fed ghee should help you 07:27 Why chia seeds can help 07:31 The role stress plays with constipation