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What Happens to Your Body When You Fast – Hour by Hour Breakdown

TIMELINE:

02:03 What happens when you take food out of the equation

02:24 There’s a big insulin spike when you a high carb meal

03:20 12 hrs of fasting – Growth hormone kicks in

04:26 13-15 hrs of fasting – Burning energy from fat, ketones start to go up

05:38 17 hrs of fasting – Autophagy, Self-detox

07:00 24 hrs of fasting – Stem cell production

07:35 24 hrs of fasting – Intestinal stem cells are starting to regenerate

08:12 24 hrs of fasting – More BDNF which is Brain fertilizer

09:33 24 hrs of fasting – Inflammation starts to go down

10:41 36-48 hrs of fasting – Good for weight loss resistant, Gaba production

11:56 36-48 hrs of fasting – Neurons are regenerating

12:40 72 hrs of fasting – Stem cell production,

13:01 72 hrs of fasting – Boost your immune system

14:46 Fasting recalibrates dopamine receptor sites

#fastingbenefits#weightloss#autophagy

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