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What Is The Best Way To Break A Fast? (3 WAYS)

Keto Kamp

Discover 3 ways to break your fast without gaining weight. If you’ve been wondering the best way to break your intermittent fast on keto or not, this video is for you. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com

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Fasting Historic Facts:

Fasting is NOT about eating less, it is about eating less often We are hardwired to practice fasting Fasting is not a fad, it’s a fact Fasting is a powerful tool, know how to use it Fasting is a muscle. I do recommend getting keto adapted beforehand. It is possible to break the fast with the right foods without getting fatter. There is also the worst way to break a fast which may cause a weight loss stall on keto and fasting. Watch the video to learn fasting myths, and the best way to break a fast.

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