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🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B // O V E R V I E W 📌 Keto is not a diet 📌 History of ketones with seizures, pythagorus, 1920’s kid studies 📌 Keto acidosis is not the same 📌 Burn fat vs burning sugar 📌 The cell membrane & ketosis 📌 Ketones and the brain //
T I M E S T A M P S
00:30 Surprising facts about the history of the ketogenic diet 01:30 How the romans in the 1800’s discovered ketosis to cure seizures 02:10 How the famous greek mathematician Pythagarus required ketosis before entering his class 02:35 Research was done in the 1920’s on ketosis for epileptic children 03:10 What is the difference between ketoacidosis and ketosis? 03:50 The world’s greatest healer sits within our bodies. 04:20 How ketones work at the cellular level 04:45 Ketosis and the mitochondria 06:00 How keto can help with fat loss 07:15 What is the difference between burning sugar (glucose) and burning fat (ketones)? 09:30 Why burning fat is our primal birthright. It fuels the cells and the brain. The brain loves fat!