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12 Reasons Why People Overeat

Dr Dan Maggs

What is it that causes us to go beyond our basic hunger and overeat (until we become overweight or diabetic)? In this video, I explain the 12 Reasons Why People Overeat. 02:30 – Conscious Overeating 04:20 – Pleasure 06:27 – Reward 07:07 – Habit 07:58 – Food addiction 09:21 – Dehydration 10:14 – Emotional Eating 10:53 – Stress 11:23 – Sleep Deprivation 11:43 – Cultural Overeating 13:03 – Obesity 14:04 – Dietary Guidelines

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