Are you wondering how to begin a keto diet? Discover 15 tips to achieve amazing results on a ketogenic diet. Ben Azadi reveals keto tips for beginners to achieve fat loss, increased energy and reduction in inflammation.
01:40 Keto is not a diet 02:35 Babies are in ketosis, breast milk has saturated fat and cholesterol https://pubmed.ncbi.nlm.nih.gov/15573…https://pubmed.ncbi.nlm.nih.gov/15916…https://pubmed.ncbi.nlm.nih.gov/10652…
06:45 Keto helps to reduce inflammation inside of the body
07:45 Real cause of weight gain and weight loss resistance
09:20 Tip 1: How to start keto. Health over fat loss. Non-scale victories, keto blood work review
11:45 If LDL goes up with keto, get the NMR test
13:00 Tip 2: Do this to avoid the keto flu, other common symptoms on the ketogenic diet Real Salt: https://bit.ly/38NsoPi use the coupon code azadi for 10% off Re-Lyte Electrolyte Powder: https://bit.ly/3rJTsYf coupon code azadi 10% off MicroDaily: https://bit.ly/3rIGV7x
14:45 Tip 3: Help your body use fatty acids for fuel. Transition into ketosis quickly without any keto side effects
17:07 Keto bitters to help with keto digestion, helping you feel better in ketosis.
18:55 Tip 5: How do you calculate macros on keto? Should you cut calories on the ketogenic diet?
21:19 Tip 6 & 7: How many carbs on keto? Stop snacking between keto meals
22:30 Insulin causes weight gain on keto
23:45 Tip 8: How to test and measure ketones in the body. Optimal ranges for blood ketones and blood glucose, advance glucose testing