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15 Tips for Amazing Results on the Ketogenic Diet | Keto Diet Plan For Beginners

Keto Kamp

Are you wondering how to begin a keto diet? Discover 15 tips to achieve amazing results on a ketogenic diet. Ben Azadi reveals keto tips for beginners to achieve fat loss, increased energy and reduction in inflammation.

01:40 Keto is not a diet 02:35 Babies are in ketosis, breast milk has saturated fat and cholesterol https://pubmed.ncbi.nlm.nih.gov/15573…https://pubmed.ncbi.nlm.nih.gov/15916…https://pubmed.ncbi.nlm.nih.gov/10652…

03:30 How ketosis works inside the body at the cellular level 06:08 Difference between burning sugar and burning fat

06:45 Keto helps to reduce inflammation inside of the body

07:45 Real cause of weight gain and weight loss resistance

09:20 Tip 1: How to start keto. Health over fat loss. Non-scale victories, keto blood work review

11:45 If LDL goes up with keto, get the NMR test

13:00 Tip 2: Do this to avoid the keto flu, other common symptoms on the ketogenic diet Real Salt: https://bit.ly/38NsoPi use the coupon code azadi for 10% off Re-Lyte Electrolyte Powder: https://bit.ly/3rJTsYf coupon code azadi 10% off MicroDaily: https://bit.ly/3rIGV7x

14:45 Tip 3: Help your body use fatty acids for fuel. Transition into ketosis quickly without any keto side effects

15:55 Tip 4: Sluggish bile leads to keto digestive issues; constipation, diarrhea, not feeling good on keto. Ketogenic diet without a gallbladder: https://youtu.be/Z6nwyhh3Zac

17:07 Keto bitters to help with keto digestion, helping you feel better in ketosis.

18:55 Tip 5: How do you calculate macros on keto? Should you cut calories on the ketogenic diet?

20:30 More protein on keto is better. Keto protein myths: https://youtu.be/I1o89fSlcAw

21:19 Tip 6 & 7: How many carbs on keto? Stop snacking between keto meals

22:30 Insulin causes weight gain on keto

23:45 Tip 8: How to test and measure ketones in the body. Optimal ranges for blood ketones and blood glucose, advance glucose testing

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