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The DO’s [and DON’Ts] of Alcohol On The Ketogenic Diet Explained

Dr Dan Maggs

“Can You Drink Alcohol On The Keto Diet?” is a question I get asked all the time! YES, you can drink alcohol on a ketogenic diet – but there is a little bit more to it than that.

In this video I explain:

1. How alcohol affects us differently when we’re in ketosis
2. How alcohol affects ketosis
3. How alcohol affects weight loss while on a ketogenic diet
4. The best options for alcohol to drink on a keto diet —

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