“Can You Drink Alcohol On The Keto Diet?” is a question I get asked all the time! YES, you can drink alcohol on a ketogenic diet – but there is a little bit more to it than that.
In this video I explain:
1. How alcohol affects us differently when we’re in ketosis
2. How alcohol affects ketosis
3. How alcohol affects weight loss while on a ketogenic diet
4. The best options for alcohol to drink on a keto diet —