Flexões de braço: o melhor exercício para a parte superior do corpo – Thomas DeLauer

Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer I’m all about working out, but when it comes down to it, Nutrition is key, there’s so much more on http://www.ThomasDeLauer.com I’m going to give you the five main reasons that the pull up is the ultimate upper body exercise. See, normally, I’m doing nutritional videos, but […]

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Queime carboidratos e reduza o açúcar no sangue com açafrão – Thomas DeLauer

Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer: The trick is to know when to utilize specific foods, and in this case, a specific spice. Turmeric has so many properties, but its carb control properties are amazing! http://www.thomasdelauer.com Fat loss is simple – in order to lose fat, you need to learn to […]

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Como aumentar o poder do cérebro com dieta e evitar os nootrópicos – Thomas DeLauer

How to Boost Brain Power with Diet and Avoid Nootropics- Thomas DeLauer Nootropics are not the best way to get brainpower. Do it through diet and reap the rewards for twice the time. For more information on doing this the way I believe is best, head to http://www.thomasdelauer.com/contact Here’s some more information as to why […]

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A verdade sobre o leite de amêndoa | O que é Carragenina? – Thomas DeLauer

The Truth About Almond Milk | What is Carrageenan? – Thomas DeLauer What is Carrageenan? Is it really the killer seaweed? Not quite… but it’s definitely worth using caution! http://www.ThomasDeLauer.com Carrageenan – What It Is and Why You Should Avoid It We all have heard that processed foods are not good for us, however understanding […]

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Receita de shake de raiz de maca com aumento hormonal – Thomas DeLauer

Maca Powder Benefits Maca is a root from Peru that has been used for hundreds of years to help: -Increase energy -Balance hormones -Thyroid function -Sexual functioning -PMS and menopause -Bone health -Reduce stress, frustration and depression Science has already backed up and explained many of these functions: 1. Helps balance out hormones a. Maca […]

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Smoothie de ceto com baixo teor de carboidratos: aumenta os hormônios e aumenta a libido

Low Carb Keto Smoothie: Boost Hormones & Increase Libido Chia Seeds Omega-3 fatty acids inhibit an enzyme called cyclooxygenase (COX), which produces the prostaglandin hormones that spark inflammation – similar to what happens when one takes an aspirin, which disrupts the COX-2 signaling pathway, thus reducing inflammation and pain (1,2,3) —————————————————————————————————————————- Study Study in the […]

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Reduzir a inflamação | 3 receitas fáceis de smoothie | Smoothies anti-inflamatórios – Thomas DeLauer

Reduza a inflamação | 3 receitas fáceis de smoothie | Smoothies anti-inflamatórios – Thomas DeLauer… Smoothie nº 1 – Inflamação digestiva: 1 xícara de leite de amêndoa 1 colher de chá de gengibre 1 colher de sopa de creme de coco 4 folhas de hortelã 1/2 de abacate médio Opcional: adicione espinafre congelado ou gelo […]

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